How are you today?
Lucinda is an EFT Practitioner and founder of the Emotional Freedom Academy UK where she is able to share EFT education with the world.
Sick? – Struggling to find ways to alleviate symptoms or pain? Or are you living with a long term chronic condition? Fatigue? M.E? Long COVID? Let’s talk.
Overweight /Underweight? –In the process of trying to heal your relationshp with food?
Single? Or is your relationship in need of some TLC? –
Still can’t find the one? Or is your relationship in need of some attention?
Anxious or depressed? – Is life, COVID, a world with so many uncontrollables getting you down?
I’ve been through, have experienced, (still do) these things and through this self knowledge I can help you equip yourself with tools to better cope with these situations too.
Who am I?
At the age of 17, I was given a life-changing diagnosis, but it wasn’t until many years later post a liver transplant that I found and realized the power of EFT/tapping.
Through EFT I have supported my recovery and found a new way to live with my medical condition and the challenges posed by it.
The missing component to success for many people is the emotional component behind lifestyle choices. This is why I have fallen in love with EFT, created the “The EFT Academy UK” YouTube channel, and am passionate about helping others break through limiting beliefs with these powerful and life-changing tools.
I an available for one on one appointments and am the founder of the EFT Affirmation Club.
Praise For Lucinda’s Work
What Is EFT?
EFT is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. EFT was developed by Gary Craig in 1981 from techniques discovered by Dr. Roger Callahan, a cognitive psychologist.
It’s a gentle and effective way to discharge emotional distress, negative thoughts, and repetitive patterns so we may be present for our lives.
It can disarm our fear response, so we may let go of distress and not continue to replay it, re-enact it, and recreate it in our day-to-day lives.
Emotions all have their purpose, they just become a problem when they get stuck, or it doesn’t feel safe to express them. This a quick, practical and painless method that WORKS and can create freedom from our triggers and lessen our suffering.
Live Group Tapping
When I was diagnosed, I felt very alone and scared. I don’t want others to feel like that.
I want you to know, I am here for you.
My mission is to use the Emotional Freedom technique to help people find the root of what is causing pain or suffering. To help those who feel challenged, overwhelmed, frightened, or unhappy find a sense of peace and reduce their symptoms if we can.
I’m not medically trained, but I am living an illness journey. I can empathize with your experiences from a similar background and shared understanding of just what it’s like to be us, living an ‘illness journey’.
Creating peace, from the inside out, was the way I found my inner awesomeness, self-love, purpose, and abundance. I am here to help you find yours because your gifts are too important not to share with the world.
What is Tapping
Eft also known as tapping is a powerful stress relief technique, based on the combined principles modern psychology and ancient Chinese acupressure techniques. We live in a society filled with stress, but it has been shown through studies that Tapping can decrease cortisol also known as the stress hormone in your body. Stress is linked to anxiety, sleep problems, weight gain, lack of motivation, chronic pain, digestive issues, and depression. All of which can be reduced through tapping. Your immune system can be affected by stress, but tapping can help to lower stress, and in turn, allows your immune system to work more effectively.
How does it work?
The basic Tapping technique requires you to focus on a negative emotion at the present time. This can be a an unresolved problem, a fear or a worry. While focusing on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.
Tapping on meridian points sends a calming signal to the brain, letting your brain know it’s safe to relax. Tapping on these meridian points (the same used in acupressure) while you think about what is causing you stress helps your mind understand that you are not in any physical danger and it is safe to relax, reducing cortisol levels.
Introduction to the Tapping Points
Eyebrow Point (EB)
Where the eyebrows begin, closest to the bridge of the nose.
Side of Eye (SE)
On the bone directly along the outside of either eye.
Under Eye (UE)
On the bone directly under either eye.
Under Nose (UN)
The area directly beneath the nose and above the upper lip.
Chin Point (CP)
This is the area just below your bottom lip and above the chin, right in the crease.
Collarbone Point (CB)
Starting from where your collar bones meet in the center, go down an inch and out an inch on either side.
Under Arm (UA)
On your side, about four inches beneath the armpit.
Top of Head (TH)
Directly on the crown of your head.
Why you should tap with me
The internet is full of videos of EFT and tapping, but often it’s helpful to talk to someone who can help you find the core ideas and issues behind your problem or concern. I hope to be able to save you time and energy, with the goal of making progress quickly. Contact me directly to discuss this more.
Work With Me
30 Minute Clarity Call
1-on-1 with Lucinda
EFT AFFIRMATION CLUB
Unlock your potential, and release your trapped emotional blocks
What is the EFT Affirmation Club
The EFT Affirmation Club was set up by Lucinda when she realized that group tapping and the ‘borrowed’ benefits associated with it would incredibly powerful.
Membership is variable – with those who can contribute to its cost asked to donate membership.
Follow us on Instagram @theeftaffirmationclub.
Or find us on Facebook.